Shockwave for Achilles Tendinopathies
Achilles tendon injuries or Tendinopathies are typically not related to a specific incident or injury, but instead are a result of overloading or overusing the tendon over a period of time. Your achilles tendon basically is complaining because it can’t cope with the physical demands that are being placed upon it!
Many people suffer from Achilles Tendinopathies. Symptoms can include waking up with stiffness in your achilles tendon accompanied by difficulty walking downstairs. It often eases with light activity or movement, but gets worse again after high level activity, such as a long walk, running or climbing lots of stairs. Often after sitting or resting it stiffens up again and the pain returns.
Like with Plantar Fasciitis, people who suffer with Achilles Tendinopathies experience the ‘yo-yoing’ of pain, rest, pain, rest! Before you know it, you’ve limited your activities and sports to avoid the pain. And just like Plantar Fasciitis, identifying the underlying cause is crucial. It could be flattened arches, poor training habits in running, footwear, lack of flexibility in other muscles, weak areas - many issues (or a combination of issues) can lead to Achilles Tendinopathy.
Mild cases can resolve with rest, but this is rare. Because most people take the ‘wait and see’ approach, Achilles Tendinopathy can be a long standing (chronic) condition, before you seek expert help. If this is the case or if you’ve tried other treatments with no success, SWT can be a very effective treatment to stop your pain and start your recovery.
At goPhysio, we’d always take an approach where alongside tackling the pain, we’d also analyse and address what’s caused your Achilles Tendinopathy in the first place. Without doing this, you risk getting it again. So, with our expert guidance and holistic care, we give you the best possible chance of long term, recovery.
Read more about achilles tendon injuries here.